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Length and Strength (webinar)
In this series of public workshops, you will find new ways to improve your posture, coordination und flexibility.
The Feldenkrais Method helps you to notice things about the way you are moving through your life and utilise your human capacity to learn. In the group lessons, you will be guided through some very specific movement explorations which can help you to develop your ability to move and act more efficiently and elegantly, recalibrating neuromuscular patterns and adaptations.
Benefits are noticeable from the very first lesson, after which you may feel taller and lighter, more in tune with yourself and able to move more fluidly.
Come and discover that you can reach with ease what seemed impossible before.
Lengthening your Back and Neck (webinar)
In the closed focus of daily tasks, it is easy to lose awareness and not notice when you are holding your breath, sitting in a cramped or unbalanced position, or using unnecessary effort just to stay upright… Tension in the lower back, along the strong spinal muscles, in the trapezius, the neck and the jaw result. Developing your sense of how to support yourself dynamically, distribute your weight over the supporting surface, and allow subtle movements which transmit forces through your structure rather than allowing them to “collect” immediately removes the need for all that effort. Finding length for your back and neck also frees up your diaphragm, enables you to turn easily around yourself and to work for long hours at your desk without undue strain.
This webinar will take place live via the online conference software "Zoom". It includes lessons in Awareness through Movement (so-called "ATMs"). Please make sure that you have a mat or blanket available for the exercises when the class begins. A flat pillow (for example a towel) is also advisable, just make sure it is not too thick or too soft.
You can participate in the webinar using a computer, tablet or smartphone, your camera and microphone do not need to be turned on to participate.
Please register for the webinar by clicking the "REGISTER NOW" button.
Once you have paid the registration fee, you will receive a confirmation email with your personal link for attending the webinar. Please save this link and do not share it with others.
If you are using Zoom for the first time, you will be asked to install the Zoom software or app. This is advisable for a smooth running of the session. Please allow 10 to 15 minutes for the installation of the Zoom software/ app.
- Photo of guy in shorts – © Annie Sprat
- Photo of dancer jumping – © Ricardo Braham
- Photo of man and landscape – © Karl Fredrickson